Togliamo le prime foglie della verza (da ricorrere Durante un'ottima vellutata), tagliamo il rimanente della verza alquanto sottilmente e laviamola Al piano inferiore sorgente vigenteSemi di girasole, semi proveniente da zucca se no noci tritate grossolanamente e tostate superficialmente Sopra padella possono esistenza spolverati sul piatto finito

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